Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

- Red meat

Hang out with people who motivate you.

- Raw dairy

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Listen to uplifting music.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Fruits

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Cheers!

1. Get natural sunlight as early as possible

- Fish & Poultry

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.